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Meditation Classes

Meditation and mindfulness practices are growing in popularity in the western world.

There are extensive bodies of research attesting to the many benefits of these practices.

Enhance your attention and concentration, memory, visual processing, clear thinking and sleep quality. Improve immunity.

Reduce and manage stress, anxiety and pain scores.

Easy to learn and fun to share in supportive group sessions.

Complete the form below to express your interest in meditation classes.

Weekly Meditation - Sunday afternoon 5pm - 6pm

Welcome to our weekly meditation group. Enquire on the form above.