CatCowtree-arms-above-head

Mindfulness and Meditation Classes

Meditation and mindfulness practices are growing in popularity in the western world.

There are extensive bodies of research attesting to the many benefits of these practices.

Enhance your attention and concentration, memory, visual processing, clear thinking and sleep quality. Improve immunity.

Reduce and manage stress, anxiety and pain scores.

Easy to learn and fun to share in supportive group sessions.

Weekly group is held on Monday afternoon.

Introduction to Meditation and Mindfulness 5 week course or 5 hour workshops are booked in advance.

To register your interest see form below:

Complete the form below to express your interest in meditation classes.

Here is a 10 minute grounding meditation for you to take some time out:

Weekly Meditation - Sunday afternoon 4pm - 5pm. Newcomers always welcome.

Welcome to our weekly meditation group. Enquire on the form above.